Steamed Quinoa

Yield Guideline: 1 cup of quinoa makes 2 ½ to 3 cups cooked quinoa.

1 cup quinoa, rinsed until the water runs clear
¼ teaspoon sea salt
1 tablespoon ghee, butter or olive oil

Pre-Soak Method
Soaking grains enhances their digestibility and flavor and decreases cooking time. Place the quinoa in 2 cups of water, loosely cover and let soak overnight on the counter. (Or if you plan to cook the grain that evening, soak it in the morning and let it rest all day.)

Strain out the soaking water and rinse the quinoa. Place the drained quinoa in a saucepan, add 1 cup fresh water, salt and ghee, bring to a boil, cover and reduce the heat and simmer for about 12 minutes or until the liquid is absorbed. Allow to steam, covered, for 5 to 10 minutes. Fluff with a fork and serve.

No-Soak Method
Place the quinoa in a saucepan, add 2 cups water, salt and ghee, bring to a boil, cover and reduce the heat and simmer for about 12 minutes or until the liquid is absorbed. Allow to steam, covered, for 5 to 10 minutes. Fluff with a fork and serve.

Domestic Quinoa
Domestically grown quinoa is typically more flavorful and requires longer washing and less cooking water than the pre-washed imported quinoa. You may assume quinoa is imported if it is a uniform buff color (domestically grown is several shades of tan with some black seeds). Cook 1 cup of domestic, soaked quinoa in ¾ cup water; cook 1 cup of domestic unsoaked quinoa in 1 ½ cups water.

May you be well nourished,

Rebecca Wood

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

New Whole Foods Encyclopedia
The Splendid Grain
 

Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.

www.RebeccaWood.com is not responsible for the comments, views, or opinions made by site visitors, and the site itself reserves the right to use its own discretion when determining whether or not to remove offensive comments or images.

www.RebeccaWood.com is not responsible for the translation or interpretation of content.

©2023 Rebecca Wood