Mango Sorbet

Cooling and lush this sorbet is easy to make and couldn’t be more healthful. If you’ve got children around, enlist their help.

Makes 3 cups.

2 ripe mangos, about 1 ½ pounds
2 tablespoons honey or to taste
¼ cup apple or other fruit juice or water
1 tablespoon fresh lime juice
Fresh mint sprigs for garnish

With a sharp knife, cutting lengthwise alongside the pit and cutting as close to the pit as possible, slice the mango from the pit. The mango flesh should be in two large pieces. Scoop the flesh with a spoon from the mango sides. Cut as much flesh from the pit as you can.

Cube the flesh and place in the freezer for about 3 hours or until partially frozen. Place mango, honey and apple and lime juice in a blender or food processor. Pulse until coarsely pureed. Serve garnished with fresh mint.

May you be well nourished,

Rebecca Wood

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

New Whole Foods Encyclopedia
The Splendid Grain
 

Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.

www.RebeccaWood.com is not responsible for the comments, views, or opinions made by site visitors, and the site itself reserves the right to use its own discretion when determining whether or not to remove offensive comments or images.

www.RebeccaWood.com is not responsible for the translation or interpretation of content.

©2023 Rebecca Wood