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Fruit Kvass
The historic Russian beverage kvass is traditionally made by fermenting rye bread, and often fruit, into an invigorating and effervescent drink. It’s currently marketed in Russia as a patriotic—and more healthful—soft drink alternative.
My version is an ambrosial grain-free nectar that’s oh-so-easy to make. What does it taste like? A tangy blend of sweet and acid with a bright and clean taste. Just as the finest rose perfume extracts rose essence (not the petals), so raspberry kvass, for example, is raspberry essence fermented for a deeper flavor and edge. Compared to a raspberry drink made from crushed fruit or concentrate, kvass is unrivaled.
When you enjoy naturally fermented and unpasteurized foods like kvass or sauerkraut, you can bypass expensive probiotic supplements. Traditionally fermented foods are your best, and most diverse, source of invaluable enzymes and bacteria to support digestion. It’s with good reason that every single culture throughout the world includes a lacto acid fermented food central to their diet. Homemade ferments are delicious and far more pleasurable than is swallowing a pill to boost intestinal flora. And your own apple kvass or kraut is far less expensive than are probiotic supplements.
If you’re new to fermenting foods, this one is a cinch for beginners because you can taste it at any stage to discern its progress. Even with your first batch your tongue will easily discern the difference between a green and a mature ferment.
Are fermented foods safe? They’re actually safer than eating raw fruits and vegetables because the lactic acid bacteria inhibits—even prevents—proliferation of pathogenic organisms.
Rather like kombucha, kvass has a negligible alcoholic content (0.05 to 1.2%) and is a source of invaluable probiotics (lactobacilli) and enzymes with antibiotic and anticarcinogenic properties. To minimize the alcohol even further, reduce the fermentation time.
You need only fruit, unpasteurized honey, and pure water. (If using tap water and/ or pasteurized honey, you need to add a starter such as whey or yeast.) Use a single fruit or a combination of fruits and feel free to experiment with herb flavorings. I don’t bother to core or peel organic fruits like apples or pears. After peeling a pineapple, you can recycle the peel into pineapple kvass. Very soft and sweet fruits (like melon, banana, mango or papaya) more quickly ferment and so allow approximately two days; also they sour more quickly if over-fermented.
If you don’t have fully ripened fruit—particularly stone fruit: peaches, apricots, cherries, plums, or nectarines—on hand, use apples or pears or frozen or preservative-free dried fruit. While some fruits become sweeter after harvest, stone fruits do not, and most of the stone fruits available in supermarkets were harvested before ripening. Kvass made from immature fruit lacks both essence and flavor; it tastes utterly flat and not at all pleasing. (I know from trying both marginally ripe cherries and a peach: the results were drinkable but neither the aroma nor the flavor was worth pursuing.)
Enough ripe fruit to fill a quart jar by one quarter to one third
Pure water to almost fill the jar
1 tablespoon unpasteurized honey
Several thin ginger slices or other seasonings (optional)
For raspberries or other delicate berries, put them in whole. Slice denser fruits like strawberries and apples. Halve grapes, cherries, and dried apricots, figs or prunes. Either split or mash firm-skinned fruits like blueberries and citrus.
Place the fruit, honey and seasonings (optional) in a quart jar. Add enough water to fill all but the top inch of the jar; this critical “head room” safely allows pressure to build. There’s no need to stir in the honey; it will dissolve.
Tightly cover the jar, set it on your countertop and give it a shake 2 or 3 times a day to prevent undesirable bacteria from forming on the surface. Once it starts bubbling, press on the center of the lid to gage CO2 pressure buildup. When the lid bulges up rather than giving to light pressure, open the lid to release CO2 and then retighten the lid.
In approximately 24 hours, you’ll see bubbles in the mixture. It’s ready after 2 to 3 days or when the mixture is vigorously bubbling and the fruit looks “cooked” rather than raw and has a pleasing flavor. Taste your brew as often as you wish.
Warm weather and high sugar content cause faster fermentation. If the mixture is actively bubbling in just one day, it contained too much sugar (next time use less fruit and/or honey) and will sour and start to become alcoholic rather than develop the healthful and tangy lacto-bacteria.
When it’s ready, strain out and discard the fruit solids ( you could eat them but their essence is gone). Serve kvass as is or keep refrigerated for up to a week.
Option: To increase carbonation, decant the kvass into a wine bottle, beer or soda bottle and cork it. Leave at room temperature until you can see a rim of bubbles at the top of the bottle. Refrigerate until use. (Or pour it into bail-top beer bottle available from home-brewing supply stores and online. If using a bail-top bottle, it’s imperative to get full directions regarding safety as over carbonated bottles can explode.)
My grandkids favor any fresh fruit kvass over one with dried fruit or just herbs; whereas my daughter and I equally enjoyed one made with dried apricots and mulled cider spices as well as one made of edible chrysanthemum, lemon balm and ginger. As the chrysanthemum kvass lacked fruit sugar, I doubled the honey.
Do give kvass a try and let us know what your favorite flavors are.
May you be refreshingly nourished.
I was adding 1/4 glass of fermented kvass into a new batch to kick start the process. After a few times the final kvass is kind of “slimy”, as if it was with starch. Tastes normal, though. Is this change in texture fine?
Sounds like it’s time to retire that starter.
Wow! This worked in upstate NY on my kitchen counter. Tamarind, ginger, dried apricots, apples,honey, water, fermented
for 4 days. Nice light and bubbly with a divine taste. No vinegar or alcohol taste. Thank you. Glad to have found this site, Rebecca as I’ve been reading/referencing your Encyclopedia of Whole Foods probably weekly + for over 20 years. Better late than never.
Indeed, home fermented treats are a sweet pleasure. Bottoms up!!!
What would happen if I made an herbal tea or infusion and put honey in and left it out to ferment. Would it ferment and turn into anything? Or does it need some solids in there?
Good question, Malkie, and I’ve never tried it. Perhaps you’ll do so and let us know. Mead is fermented honey, water and yeast but it requires a more controlled environment than kvass. PS Lovely to see your name again after all these years. Glad you’re still enjoying kfass. Bottoms up!
Great recipe. This is the 2nd time I’m using Cape Gooseberry
🇨🇦
I made the recipe with both oranges and lemons…personally I didn’t think it tasted nice at all but when I made apple and added the lemon or orange at the end before bottling it was delicious. My favourite it feijoa!
Can this be made with oranges? I didn’t see it mentioned here.
Give it a try and let us know. Thanks.
Hi Rebecca, thanks for the great kvass recipe. One thing I would ask you to change though is the advice to ferment anything in plastic. Any liquid, especially if acid, leaches chemicals such as BPA and phthalates from plastic. These chemicals are either estrogen mimikers or male hormone inhibitors, both of which mess with our hormones and dispose us to health problems. Why take a healthful fermented drink and ruin it with harmful chemicals? Let’s just use a glass jar and proceed as above.
Julia,
Thank you. Agreed, ferment in glass as per the recipe. If you wish for extra carbonation (the optional step) then add the kvass to glass bottles. However you can use one plastic bottle at this stage to serve as a guide. When this bottle bulges, then it’s finished and so refrigerate all of the bottles. Correct, acid leaches chemicals from plastic, especially when heated and/or over a period of time.
In Russia, there is no such thing as fruit Kvass. Kvass is made from rye bread only. What you’re making here should never be called Kvass. This is fruit hooch, fruit cider or fruit wine. Please don’t call it Kvass because it most certainly isn’t that. I understand that you may not want to go around telling people that you’re making and drinking hooch and jar wine but that’s exactly what it is.
Fedor, there are plenty of drinks that we call kvass in Ukraine involving beetroot, fruit and berries. The latter are especially popular in the Polissia region. Hutsul kvas is made with apples and rowan berries. Russia is not the only country that uses the word ‘kvas’ which I believe originated in Kyivan Rus.
Thank you, Olia.
Who would bring up Kyivan Rus in a fermentation blog? This is so typical… just like claiming Ukrainian descend for Hercules because he was born on the territory that is now Ukrainian… We could go really far with the notion that it was Knjaz Volodymir of Kyivan Rus who happened to be the earliest (available that is) recorded source mentioning kvass! The circumstances of kvass introduction (sic: not invention) was very controversial: Volodymir forced Christianity upon local people at the same time as spreading a pagan tradition of making and drinking kvass – go muse about the reasons for it to be the earliest mention of kvass. Anyway, why not just stay germane to the topic of the blog and refer to a credible source like Sandor Katz’s book on fermentation? He would not call yeasts probiotic btw. Or why not check some reputable etymological dictionary rather than quote your own memories about a specific time/place on earth as an argument for what has the right to be called kvass? According to any etymological source, the word “Kvas” is common to all slavic languages. And, yes, the original kvass had solod (molasses) or sprouted grains used as a base in different territories – not fruit or honey. Using the word kvass to call your own fermented drink having little to do with the original is not strictly illegal (just like using some famous Tchaikovsky’s piece as a background music for your blog – he is dead, who do you owe the royalties?), albeit I can see that it might sound inappropriate for some people. Honestly, I would expect Rebecca to look into the issue and clarify it for everyone rather than take a defensive position and thank bloggers for lame arguments.
Hi Rebecca, I’m on my third fruit batch (tried beet kvass and it was terribly salty so switched back to fruit). I’m letting it go 5 or so dayson the counter, til I get a lot of pressure release and bubbles when I open the lid. My question is – is it suppose to have a strong yeasty smell/flavor? It’s not really sweet but has a fizz and tangy bite so something’s up – is this what I should be expecting? Thanks again.
For the beet kvass, try cutting back on the salt. This is all to taste and your taste is the deciding factor 🙂 That your fruit kvass has a strong yeasty smell/flavor suggests it’s a little overfermented. Next time, keep tasting from day 3 onwards and go by flavor; not time.
Beets have a strong flavor. I saw another site suggest using beet kvass as an ingredient in something else. Make it into a syrup for example, or as an ingredient in borscht.
I’m going to make it today. If I don’t like the flavor for drinking, I’ll using it to cook with.
And thank you Rebecca, I’ll cut back on the salt.
I forgot to shake this twice a day and now there’s white stuff on the top? Do I scoop it off or whole batch is ruined?
You’ll need to be the judge. I’d remove the foam and smell it. If it smells ok, it should be just fine.
[…] them fresh, but my mother also makes a delicious cheesecake with them. I’ve also tried them in a fruit kvass, but the berries don’t have as high of a sugar content as other fruit, so the beverage didn’t […]
Loving the fruit kvass. It bubbled in the jar nicely and tastes great.
My question is that other sources are telling me there is no probiotic value to this drink. Can you explain more about why you feel there is probiotics in your recipe? I am aware that straight honey fruit ferments such as cranberries in honey do not have probiotics, but have the immune properties of honey and the vitamins from the fruit. So how does your recipe contain probiotics. I would like to understand the science here. Thanks!
Yes, it’s so easy to make and so satisfying to drink.
Kvass and other cultured foods ferment because they contain living bacteria and yeast (probiotics) that replicate themselves and transform the original ingredients into a new dish. As kvass ferments in a short period of time, its probiotic culture may be smaller than that found in a longer ferment, like sauerkraut.
If someone is telling you that there is no probiotic value to kvass, either they’re misinformed or they’re speaking about a kvass that has been pasteurized to kill its living ferments.
Has anyone tried this with kiwis? Do you think it would work?
Let us know how it works 🙂
Well it seemed to work for the kvass but I tried to use it to make a probiotic jelly and it didn’t set – an enzyme in the kiwi denatures the proteins in gelatin unless you cook it at high temperatures!! So the probiotic component didn’t work after that…
However, I think this is a great idea for things like berries or mango or stuff like that for future reference 🙂
Hi Rebecca! I am extremely new to fermentation and was hoping you can guide me here. Instead of turning fruit into a fermented drink, is it desirable to just ferment the fruit and eat as is? Do you just add water and raw honey? My first try was a disaster…I just used water and sea salt and don’t even know if there is any beneficial bacteria. I also filled the entire jar to the top with the each fruit. One jar was all raspberries, another with grapes and the third blueberries. The raspberies ended up fizzing and bubbling over…didn’t happen with the grapes or blueberries. Should I just ditch them all and start over?
Perhaps you’ll want to try the recipe exactly as it is; it works that way. If your experiment tastes good, enjoy it; if it tastes “off,” then toss it.
Thank you Rebecca! I just started your recipe today. Is the honey for feeding the beneficial bacteria or strictly for flavor? Is the sugar broken down by the bacteria? I have a couple of clients who are diabetics and I wasn’t sure if this would be too much sugar for them. Also, when you say to discard the fruit solids because the essence is gone does that mean there is no benefit to eating them at that point? Sorry for all the questions, I am new to this and I am just trying to understand the difference between lacto-fermenting fruits and lacto-fermenting veggies.
The honey helps the fermentation and, yes, some is broken down. I’ve no idea of the percentage. You may enjoy the fruit solids if you wish….your call.
[…] read a bit more into the process on Rebecca Woods blog post, suggested by Annie, which indeed proves helpful however, and I have to wonder if I would […]
[…] know I’ve been making lots of Fruit Kvass lately– rhubarb, gooseberry, and now this yummy pear […]
[…] I’ve been really into making Fruit Kvass because it’s just so easy, and the Rhubarb Kvass was such pure […]
I’m curious why honey, or any sugar, is a required additive–How does it differ from Beet Kvass, which is only salt, water, beets and a starter?
Fruit ferments more quickly than beets and so the enzymes in honey jump start the fermentation. Otherwise fruit in water at room temperature would quickly rot. Beets have less natural sugar and so salt is used to discourage the wrong bacteria and the fermentation period takes longer.
[…] really been inspired by Rebecca Wood’s easy-to-follow and inspiring guide to making fruit kvasses. I recommend this piece to you; it helped me to put some disparate ideas together in my head and […]
[…] Fruit Kvass: link to the recipe […]
Hi. I tried this and wondering how much should we drink at a time and per day to get the full benefit?
Thank you:)
Drink it for your pleasure and in the quantity that seems right. Some days you’ll want more than other days. It’s important to enjoy some fermented foods each day (or take an acidopholus supplement).
I want to try your recipe it sounds amazing. How big is the jar for using 1 Tbsp of honey? it’s the sugar content in the final product high? I’m hypoglycemic too much sweetness can be bad for me. Thanks
As the recipe states, use a quart jar. Yes, it’s a great recipe.
If you don’t drink the fruit kvaas within a week, it should still be good. If refrigerated, the kvaas should pretty much last indefinitely (months at least), due to the fermentation process. Fermentation is a preservation process, after all.
YOu’re right that some ferments last months (or even years). But NOT fruit kvaas. I find it tastiest within a few days of making it and the it’s quality declines; after a week needs to be tossed.
[…] your salad with kvass makes it one of the richest probiotics whole foods you can treat yourself to in a day. Kvass is quite a colony of good bacteria that gets […]
Hmm sounds like you are making mead to me …..have you checked the alcohol content because honey and water makes alcohol
Mead, with an alcoholic content between 8 to 20%, is fermented honey and water. The alcoholic content in kvass is negligible, perhaps even less than kombucha at 0.5 given it’s shorter fermentation period.
I started peach (which was very ripe), blackberry and ginger with raw honey and distilled water. Also same time one with ripe banana. Both made three days ago and not a bubble in sight in either one. My house is at 72 right now (Florida in the winter). Should I give up this fermenting or wait longer? Both smell ok, look ok, taste like fruit flavored water. No sign of fermentation at all besides the fruit starting to fall apart. Is it the room temperature? And will time show fermentation at some point? I have pears that are really ripe and want to try them but am wasting fruit if I can’t get results. Most other websites use a starter (whey or ginger bug or bread baking yeast?) but I don’t know about that. I was so excited so hope to get it to work. Help.
Reply–I’ve never tried making kvass with distilled water. Does anyone else have any experience with this? I don’t recommend distilled water.
Another possibility is that perhaps you didn’t have enough fruit to water. I’ve never made it with a starter and I don’t recommend using baking yeast.
I put more fresh ginger and honey into it along with a touch of molasses and mashed up the fruit more – and within an hour it started to ferment and has continued to bubble pretty well. I also agree that distilled water is not the best and have started a new jar using spring water. It never occurred to me that distilled water has all the minerals taken out and could affect the ferment action. I’ve read enough now to see that starter yeasts create a different set of microorganisms that are not wanted in lacto fermentation. I’m excited that the taste of what is now fermenting is very good, tangy and sweet. Thanks for your reply and your website.
So, you realize this isn’t kvass, right? It’s a nice naturally fermented fruit soda, sure. But kvass, by definition, is bread based. It’s like talking about “uncured bacon.” You can dehydrate meat without salt, but bacon is by definition cured.
I tried this with apples, cinnamon and ginger and some local raw honey. In only 24 hours I saw bubbles and now 36 hours in it smells of alcohol. Is this normal? Is it safe to drink? My plan was to try it tonight (48 hours of fermentation). I do live in a hot climate so don’t know if that could affect it.
By all means taste it as you go as fermentation time varies depending upon amount of sugar and temperature. If it tastes good…”bottoms up!”
I was getting ready to make a beet kvass, and am learning that by itself it doesn’t taste that appealing, I have some apples I was thinking about adding, any other ideas on what might make it more drinkable, I need the benefits of the beets and I know fermenting adds extra benefits, Thanks in advance, I love the idea of using raw honey instead of whey or a starter culture as many suggest,
[…] decided to make some fermented berry soda aka: fruit kvass and try to keep that going throughout the flu season. It is always better to build the immune […]
Hello! I just tried a peach/mint fruit kvass, let it sit out on the counter for 2 days. Everything looked ok, didn’t smell bad, however when I strained the fruit out the liquid was thick and syrupy! I am afraid to taste it because I don’t know if that is some type of weird bacterial thing causing that viscosity that could make me sick. What are your thoughts?
I’m not sure; as long as it smells ok, it’s safe to try. Perhaps you used too much fruit?
Hello! I was so excited to try the raspberry kvass and then totally mis-read the instructions! I thought is said shake every 2-3 days instead of 2-3/day! It is a full 48 hours from the time I put in the cabinet. Everything seems ok. No film on top suggesting growth of anything bad… But those little guys ARE microscopic! Didn’t use a starter… Used unpasteurized honey and spring water. And it had a LOT of pressure on the lid.
Do you think it’ll be ok to drink? I shook it and out it back for a little more time and thought I might try it later today.
Thanks!
The odds are that it’s ok. If it smells bad, toss it. If it smells fine, taste a few drops, if its enjoyable, enjoy some! If not, toss it.
[…] Kvass (Rebecca Wood) If you like kmbucha or are curious about fermenting non-alcoholic beverages, this recipe is a […]
Hello! I just made this and my daughter and I loved it. I like it better than water kefir because it doesn’t taste as sweet. I used raw honey, and it worked, but I thought that honey, especially raw honey, has antimicrobial properties and shouldn’t be used to ferment. Do you know anything about this?
Thanks!
Tarra
Yes, honey has antimicrobial properties AND it is an excellent medium for fermentation. Consider mead and my Honey-Cured Kohlrabi recipe. It’s “anti” the bad microbes and “pro” the healthful ones.
Hi!
Should the jar be in dark?
Kvass can remain on the countertop.
The raspberry kvass worked perfectly. I think apple will work if I don’t let it go too long next time, but the blueberry lemon…Should the blueberries look spent, too? With the first two versions I could see the color drain from the fruit. The blueberries look unchanged. I’m not sure if I should keep going another day or not.
Thanks.
Isn’t it simply great!
Your unfailing guideline is to ferment it “to taste”. And, as an experiment, you could divide a batch and let one jar ferment longer.
I’ve made 4 different ones, one with coffe, another black tea, another Mate tea/Chimarrao (South American famous beverage) and finally a red fruited one. I use Organic/Demerara sugar instead of honey. And for a starter, I usually put a homemade bread yeast wich culture I’ve started a while ago. Hard to say wich one was better! The first three became like very sofisticated beer, low alcohol, slightly sweet, and the red fruit one like a frizzante or Lambrusco! I strongly recommend!!!!!
Fresh blackberries, picked by myself and my Mum, and a few slices of fresh ginger ^^ delicious! Am trying plums today. And maybe a herb…hmm, which to choose…
Thanks for the recipe!
I tried a raspberry kvass and an apple and raspberry kvass using frozen raspberries and fresh apples. I used kefir whey.
After 2 days its fizzy but tastes horrible. Nothing sweet at all.
Help!
Also, I live in Hong Kong and its hot. Should I reduce it to 1 day.
I’ve never used whey or frozen fruit so I can’t help you. Try again following my recipe.
Hi Rebecca!
Blueberry Lemon and Raspberry Ginger Kvass are the big hits in our household!
Out of curiosity, why would you not recommend RO water for fruit kvass? I use RO for Kombucha and have been using it for my kvass as well. Thanks for your information!
Gwyn
Good question; and you’ll find a detailed answer in my book, T
he New Whole Foods Encyclopedia
. Briefly I favor whole versus refined ingredients and the naturally occurring minerals in water (except for rain water and RO water) give water good flavor. Some argue that RO water chelates minerals at the expense of your own mineral reserves. I recommend filtered or spring water.
.
[…] fermented fruit kvass (taken from rebecca wood) […]
Hi Rebecca,
Is it possible to use agave in place of honey in your recipe?
Thank you
I don’t know and I wouldn’t bother to try it because high fructose sweeteners, including agave, are simply not healthful (despite the various marketing claims made for them).
And I’ve never heard of agave–“raw” or otherwise–being used as a fermentation agent.
Wow, a new way to eat fruit. I will definitely giving this a try over the weekend.
I love this! My friend and I made a batch with an abundance of past-the-peak plums and I had just found this recipe that afternoon while riding on BART. Since then my kitchen has accumulated several jars with dried mango and ginger; apricot; blackberries and apricot kvass.
Thank you.
I was introduced to you when a dear friend moved away from my native Salt Lake City and had a slew of books she wasn’t taking an she thought I might enjoy your Whole Foods Encyclopedia and I have since worn the cover off then old 90’s edition. I just picked up the latest edition.
Do you teach classes still? I looked for a link to email you but couldn’t find it.
Thank you for all you have done to bridge the post-industrial gap between our pantries and our palates and our vitality therein.
Isn’t it a great recipe! Glad you’re enjoying it. And I’m delighted that the Encyclopedia is serving you.
Regrets, I’m no longer teaching classes but I do work with people individually re. diet. There is a Contact form way at the bottom of each page.
Thanks for the simple and accessible recipe!
I’ve just tried making it with nice ripe peaches. A by-product of the process seems to be a thick syrup in the kvass, sort of like what one would find in canned peaches. I tried to strain it out when I separated the peaches out at the end of the fermentation, but was unable to.
Have you had this experience? Is that normal? Any suggestions for keeping the liquid a little less thick in the future?
Hmmm…mine have remained thin. Perhaps try it with less fruit? Or enjoy it as it is? A beauty of ferments is how they vary.
Your recipe works very well. Thank you. It’s very simple and delicious. I used raspberry to make the fruit kvass. It tastes really good. Now I can enjoy this healthy bubbly drink anytime .. Thanks again!! 🙂
What do you mean by “pure water”. Spring water? Distilled?
I look forward to trying this!
Thank you!
I don’t recommend distilled water or RO water. Use either filtered or spring water.
hello, Rebecca. You don’t specify how much whey or yeast to use. I am trying a batch with 1 T of whey. I estimated if I were to use yeast, maybe 1 t for a quart jar. Sound right? Warmly, Jan
I’ve never made it with whey or yeast so I can’t help you. It works fine with honey.
Do you have on-line classes for Certification?
I would be interested. Something about Certification that
makes a person more accepted in some instances.
Thank you for a beautiful recipe. I do not like soft drinks and have hesitated drinking Kombucha because of the alcholic content.
Thank you, again.
Katherine
Katherine, You’re welcome. At this point I do not but plan to do so. To stay informed, you might sign up for my newsletter. R.