Could You be Gluten Sensitive?

If you think you might be sensitive to gluten, it’s important to find out for sure. Here’s why. Early identification and repair give you better odds that you can again enjoy wheat in good health.

Lingering in the murky realm of “maybe I do or maybe I don’t” and having another piece of toast is not self care. If you can’t assimilate wheat and you continue eating it, it will impact your life-long health.

If you do have a gluten allergy, you’ll need to abstain. Allergies are an autoimmune dysfunction and don’t go away. Whereas, if you’re sensitive to gluten, by repairing your digestive system, you may reverse that. But weather it’s a true food allergy or a lesser food sensitivity, both require that you rebuild your digestive health. For without gut repair you’ll become allergic to additional foods.

An unchecked problem with wheat can manifest as: bloating, irritable bowel syndrome (IBS), colitis, Crohn’s disease, diverticulitis, celiac disease, an autoimmune disease (like lupus and some cancers), diabetes, heart burn, GERDS and other degenerative disease.

The best way to discover if you are gluten intolerant is with an elimination diet. Yes, there are numerous lab tests for food intolerance but they’re notoriously inaccurate. For real self care, start an elimination diet today and reclaim your health. If you wish for personalized help, consider a Face Reading and Diet Consultation.