Award Winning Author
Face Reading with Before & After Photos
Recipes
For your pleasure, here are a variety of healthy recipes. They use only whole, unprocessed ingredients and are quick and easy rather than fussy or pretentious. Well, all are relatively quick except the fermented dishes; they take a little time to set by but then they quietly ferment all by themselves. Enjoy!
Beverages
- Charred Garlic Tea for Tummy Distress
- The Healthiest Way to Enjoy Saffron
- Cherry Bounce
- Cold Quell Tea
- Fruit Kvass
- Kefir–Health Benefits
- Home Brewed Cider
- Five Daikon Tonics
- Ginger Tea
- How to Make Kefir
Breads
Entrees
- Millet Polenta Cakes with Zucchini, Daikon, Cherry Tomatoes, and Cilantro-Miso Pesto
- Red Lentil Dal
- Better than Fried Chicken
- Five-Minute Curried Salmon
- Stuffed Cabbage Rolls
- Beans & Legumes, Dried
- Kamut Pizza
- Homemade Corned Beef
Fermented Foods
- Fermented Turmeric Tea
- Millet Polenta Cakes with Zucchini, Daikon, Cherry Tomatoes, and Cilantro-Miso Pesto
- Fermented Millet Porridge
- Fermented Cranberry Relish
- Fruit Kvass
- Pickles for Health
- Three Reasons to Soak, Sprout and/or Ferment Grains, Beans, Nuts and Seeds
- Kefir–Health Benefits
- Home Brewed Cider
- Dilled Red Radish, Carrot and Cauliflower Pickles
Side Dishes
- The Eight Most Strengthening Root Vegetables
- Squash Vine Tips: My Favorite Late Summer Green
- Roasted Brussels Sprouts and Red Radishes
- Pan Fried Sweet Potato “Toast”
- Stir-Fried Snow Pea Leaves with Garlic Scapes
- Crisped Dulse
- Kasha Tabouli
- Chickpea Salad and Lime Dressing
- Garden Salad with Dulse and Walnuts
- Dilled Red Radish, Carrot and Cauliflower Pickles