Award Winning Author
Face Reading with Before & After Photos
Five Element Medicine and Bone Health A time tested way to prevent osteoporosis is with diet and a helpful model for understanding this comes from traditional Chinese Five Element medicine (TCM). According to this system, you can retard bone fragility, which is a natural process of aging, by taking good care of your kidneys (Water… Continue Reading
Here’s how to use a wide variety of brightly colored vegetables to keep your vision healthy. Macular degeneration—a leading cause of blindness—is preventable. Helping prevent macular degeneration (MD) is as near at hand as corn and collards. Lutein and zeaxanthin (ze.a.xan.thin), the two carotenoid pigments that color yellow and green produce, are the responsible antioxidants.… Continue Reading
It’s fascinating and informing how some foods warm you up and others cool you down. In a heat-wave, it’s watermelon you want and not a hearty lamb stew. Here’s how to adjust your food choices and cooking styles to assure your thermal ease. This isn’t new information. In early Persian, Indian and Chinese literature, foods were… Continue Reading
All cherries—sweet and sour—are a folk remedy for aches and pain. But recent medical research validates that sour cherries are superior to sweet varieties in their medicinal properties. This resonates with our common sense. Sweeter fruits are higher in carbohydrates and, therefore, lower in micronutrients with pharmaceutically healing properties. Sour cherries provide highly effective pain… Continue Reading
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