Category Archives: Gluten-free

When Gluten Free Isn’t Enough

Dear Rebecca: I started keeping a food diary as you suggested. It was really, really awful. It was too embarrassing to show anyone. I was grazing the entire day until supper, my one square meal. I was feeling stuck. So I said to myself, “I need to be gluten-free. I’m going to go gluten free.… Continue Reading

Why It’s Hard to Go Gluten and Dairy Free

Science now explains why going GFDF is so hard. We’ll look at that, and then the encouraging news: If you tried going without but backslid, you still have made inroads in realizing your GFDF goals. But first take a few seconds and imagine feeling utterly content. You’ve nary a suggestion of pain or suffering. You’re… Continue Reading

Gluten Free but Still Not Feeling Your Best?

Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely reasons that you are still suffering from the various symptoms that eating gluten-containing foods can trigger. 1. For 100% results you must give up gluten 100%. The… Continue Reading

What’s Wrong with Wheat?

Nothing’s wrong with wheat or any whole food. That they’ve nurtured countless generations for eons proves their value. Plus, they’re versatile and many of our favorite and most tasty foods contain wheat.  So what’s the fuss? The answer is not about the wheat or another allergen; rather it’s about your digestive system. If you’re not… Continue Reading

Tasty Wheat Alternatives

Accompanying recipe: Buckwheat Crepes If you are among the fast growing population that is allergic to gluten, don’t despair. Here’s how to enjoy bread, pasta and cookies…albeit, wheat-free. First, identify any problematic foods that trigger your reactions and then avoid eating them while your digestive system repairs. Wheat and dairy are the most common allergens.… Continue Reading


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