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Yes, grains are contraindicated for an increasing number of people, as they exacerbate autoimmune disease and leaky gut, or intestinal permeability. If grains challenge your digestive system, here’s a way you can eat rice and be free of uncomfortable side effects like bloating, memory fog, or weight gain. As strange as it may sound, when… Continue Reading
For a thin but robustly flavored crepe, buckwheat has no peer. And talk about versatility! As an entrée or a sweet you can enjoy these tender flatbreads for breakfast, lunch or dinner, and they’re great in a packed lunch. For a savory dish, roll or fold in a filling such as sautéed kale and spinach… Continue Reading
Enhanced flavor is the first of three important reasons to soak grains, beans, nuts and seeds. To further blossom the flavor of these seeds, they can also be fermented or sprouted. In your mind’s eye, mentally compare the full, rich flavors and aromas of fermented sourdough bread to the more simple aroma and flavor profile… Continue Reading
Jane was in my office yesterday suffering with chronic fatigue and fibromyalgia. Her story is similar to countless other clients. Some years ago Jane became sensitive to wheat and so went without it. Her health greatly improved. Then, she heard about the wheat “alternatives” (spelt, Kamut and sprouted wheat flour) and gladly started eating these… Continue Reading
Spelt and Kamut are heirloom wheat varieties that contain gluten. In recent years, they have been promoted as healthy wheat alternatives. Unfortunately, they are not. Today people suffering from memory fog, overweight and digestive issues do better avoiding all grains, even sprouted grains. People who substitute spelt or kamut for common wheat products typically react to… Continue Reading
Millet, a gluten-free grain, is an underutilized grain worth getting to know. Like rice, its variations are endless. Check out the list below for some ideas, such as the effortless polenta. Make extra and plan to creatively use one pot of millet as the basis for several meals in a row. I say “in a… Continue Reading
If you think you might be sensitive to gluten, it’s important to find out for sure. Here’s why. Early identification and repair give you better odds that you can again enjoy wheat in good health. Lingering in the murky realm of “maybe I do or maybe I don’t” and having another piece of toast is… Continue Reading
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